Teen Strength, Adult Tennis Programs Coming to YMCA

Teenagers looking to shape up should head over to the YMCA for two programs designed to develop muscular strength and their understanding of nutrition.
Beginning this week, Teen Strength Training will be offered for ages 12 through 16.
The class meets Tuesday, Wednesday and Thursdays from 4:00 to 5:00 pm to learn the basics of strength training. Each muscle group is covered.
Teen Strength Training is free for YMCA members; $35 per month for non-members.
On Monday, September 18 a Teen Nutrition Class: “How to Eat to Build Muscle” will be offered. Scheduled for 4:00 to 5:00 p.m., this class will teach the basics nutrition facts that help build muscle and keep healthy.
The Teen Nutrition Class is free for YMCA members; $5 for non-members
For further information and to pre-register for either of these programs, call the Grand Lake Family YMCA at (918) 786-5774. The Grand Lake YMCA is located at 206 Elk St. in the old library building.

If you’ve always wanted to learn how to play tennis, this could be your opportunity.
For the next six weeks, the YMCA is offering adult tennis lessons on Tuesdays and Thursdays from 9:30 to 10:30 am.
Lessons are based on your skill level and a racquet is required (balls are provided).
And don’t worry about the kids. Child watch is available at the YMCA.
The location for lessons is the Sports Complex tennis courts at the corner of Shundi and 13th in Grove.
Cost for the series is $5 for YMCA members; $50 for non-members.For further information and to pre-register, call the Grand Lake Family YMCA at (918) 786-5774.