Women on Weights is Back at YMCA
“Women on Weights (WOW)” is back and better in June at the Grand Lake Family YMCA.
WOW is a launching pad for womens’ fitness goals, teaching the basics of balanced muscular development just for women. During the four week program, participants will learn a variety of exercises intended to target each muscle group.
Space is limited for the one hour class which runs from June 4 through June 28, every Monday and Thursday, 10 to 11 am; 11 am to noon; 3 to 4 pm, and 4 to 5 pm .
Cost for the program is $15 for YMCA members and $70 for non-members per four-week class.
For more information and to pre-register, call 786-5774 or visit the YMCA at 206 Elk in Grove, right behind Pizza Hut.
WOW is a launching pad for womens’ fitness goals, teaching the basics of balanced muscular development just for women. During the four week program, participants will learn a variety of exercises intended to target each muscle group.
Space is limited for the one hour class which runs from June 4 through June 28, every Monday and Thursday, 10 to 11 am; 11 am to noon; 3 to 4 pm, and 4 to 5 pm .
Cost for the program is $15 for YMCA members and $70 for non-members per four-week class.
For more information and to pre-register, call 786-5774 or visit the YMCA at 206 Elk in Grove, right behind Pizza Hut.
Labels: YMCA
posted by Editor | 1:00 AM
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