Get Stronger at YMCA
Are you looking to get stronger, stay in shape for a sport and improve your self image? If your answer is “Yes,” the Grand Lake YMCA has a class for you!
According to certified youth fitness instructor Butch Christie, the focus of the Youth Weight Lifting class will be on increasing strength and overall conditioning. Classes will be comprised of 45 minutes of free weights and resistance machines and 30 minutes of conditioning drills.
“Boys who play tackle football in the fall will be ahead of others by participating in this class and will be better prepared for practices and games,” said Christie. “We’ll train hard but there will be no maximum lifts.”
Classes will be held on Mondays, Wednesdays and Fridays from 3 to 4:15 pm beginning June 18 through August 10.
Cost for the program is $40 for YMCA members and $65 for non-members. Athletic apparel and tennis shoes are required For more information, call 786-5774 or visit the YMCA at 206 Elk in Grove, right behind Pizza Hut.
According to certified youth fitness instructor Butch Christie, the focus of the Youth Weight Lifting class will be on increasing strength and overall conditioning. Classes will be comprised of 45 minutes of free weights and resistance machines and 30 minutes of conditioning drills.
“Boys who play tackle football in the fall will be ahead of others by participating in this class and will be better prepared for practices and games,” said Christie. “We’ll train hard but there will be no maximum lifts.”
Classes will be held on Mondays, Wednesdays and Fridays from 3 to 4:15 pm beginning June 18 through August 10.
Cost for the program is $40 for YMCA members and $65 for non-members. Athletic apparel and tennis shoes are required For more information, call 786-5774 or visit the YMCA at 206 Elk in Grove, right behind Pizza Hut.
Labels: YMCA
posted by Editor | 1:00 AM
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