YMCA Offers Fitness Classes

The newly opened Grand Lake Family YMCA is ready to help you get and stay in shape with 15 different fitness classes offered throughout the week.
Depending on your preference, you can join a “Step It Up” class for traditional step training or “All that Jazz & More,” a fun dance-based class combining Latin, country and hip-hip sounds and moves.
If you’re looking to work with weights, consider “Circuit Training” or “Strength & Toning” which both use weights for all-over body toning and strengthening.
All classes are 30 minutes long and are taught by Joy Hunt, a member of the Aerobics and Fitness Association of America who has taught fitness classes for more than seven years in Oklahoma, Missouri and Wyoming.
“Our goal is to offer classes for every level of fitness ranging from seniors to those who have been exercising for years,” explained Hunt. “We keep it fun and beneficial, no matter what your fitness level.”
Located in the old library on Elm Street in downtown Grove, the Grand Lake Family YMCA offers many different classes throughout the week.
The Y is also working with Grove’s “Yoga & More” on Hwy. 59, where Y members can take Yoga & More classes at a reduced rate.
For further information and class times, call the YMCA at 786-5774.
...from correspondant Kristine Goins