YMCA to Hold Youth Weightlifting Classes

Beginning Sept. 5, the Grand Lake YMCA will hold monthly youth weightlifting classes for kids 10 to 14 years old.
“These classes will focus on proper weightlifting technique, safety and strength training,” said Butch Christy, executive director of the YMCA. “It’s a great way to improve a young person’s self image.”
According to Christy, sport specific workouts can be designed for participants. Maximum lifts will not be performed and only weights that youths can lift for eight to 12 repetitions will be used.
The class will be taught by Christy who is a Youth Fitness Instructor and Certified Personal Trainer with a B.S. in Physical Education.
Class will be held on Mondays, Wednesdays and Fridays from 4:00 to 5:00 pm. Sessions will be held monthly (except December) throughout the school year beginning Sept. 5.
Cost for the Youth Weightlifting class is $20 per month for YMCA members and $35 per month for non-members and must be paid by the first of each month of participation.
For more information contact the YMCA at (918) 786-5774 or drop by the facility at 206 Elk in Grove right behind Pizza Hut.