YMCA Launches Women on Weights Program
Beginning August 20, the Grand Lake Family YMCA will launch its next “Women on Weights” (WOW) program, a one-on-one, nine-week course that teaches women balanced muscular development and weight loss.
Using cardio equipment, dumbbells and other fitness gear, participants will be coached for one hour sessions, three times a week at a time most convenient to them during YMCA hours.
Those who complete the entire nine-week course will receive a FREE YMCA T-SHIRT.
Cost is only $26 per week for YMCA member, per 9-week course or $48 per week for non-members. Bring a friend and both receive a 10 percent discount per week.
For more information contact the YMCA at (918) 786-5774 or drop by the facility at 206 Elk in Grove right behind Pizza Hut.
Using cardio equipment, dumbbells and other fitness gear, participants will be coached for one hour sessions, three times a week at a time most convenient to them during YMCA hours.
Those who complete the entire nine-week course will receive a FREE YMCA T-SHIRT.
Cost is only $26 per week for YMCA member, per 9-week course or $48 per week for non-members. Bring a friend and both receive a 10 percent discount per week.
For more information contact the YMCA at (918) 786-5774 or drop by the facility at 206 Elk in Grove right behind Pizza Hut.
Labels: YMCA
posted by Editor | 1:00 AM
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